The Mindfulness Skills Group focuses on mindfulness as a tool to better your life. Following the laws of attraction and positive psychology, mindfulness creates a more empathic and compassionate person, attracts more compassionate people and situations into your life, and increases ones ability to handle stress and confrontation. The skills practiced focus on a mix of DBT, Buddhist Meditation, Positive thinking, Stress, Anxiety and Anger Management and Reduction. Whether you have PTSD, BPD, BP, …